top of page
EUGENE RESILIENT BLOG

Self-Empowerment


The Five Fingers of Self-Defense
What is Self-Defense? Self Defense is anything we think or do to increase our physical, mental, and emotional safety. Self Defense thinking and behavior is assertive, rather than passive or aggressive. Self Defense refers to rights and responsibilities we have in our relations with others. The Five Fingers of Self-Defense Think • Yell • Run • Fight • Tell Think Assertiveness – Present yourself assertively: in voice, body and eyes. Awareness – Violence can come from strange

Thousand Waves Martial Arts/Self-Defense Center
May 262 min read


Arming Yourself With Knowledge: How to Download All of Wikipedia So You Can Access It Offline, Forever.
"Knowledge is power. Knowledge shared is power multiplied." —Robert Boyce Yes, you can have Wikipedia in the palm of your hand, literally (no internet required). An app called Kiwix allows you to download an offline copy of Wikipedia (with or without images) to be used/stored on your smartphone, desktop computer, laptop, or tablet. This will allow you to access the full Wikipedia catalogue if the grid ever goes down or if the internet is no longer available for whatever reaso

Tawanda Jazz
Nov 30, 20253 min read
bottom of page
